YYC Popcast
Welcome to the ultimate mixed plate of podcasts! My name is Carly and I'm the host of the YYC Popcast! Where we will talk about everything from pop culture, to lifestyle, wellness, social issues and more. All this in the hopes of also showcasing what is beautiful in and around Calgary and all of Canada!
YYC Popcast
“Fit or Fact?” W/ Danielle Kot
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carly lapainis
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Season 1
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Episode 9
In this episode I get to chat with Danielle Kot, owner of 4 Club Pilates and the new, Pure Barre Mission, in Calgary. We chat about her history as a competitive track runner to Simply for life franchise owner and now her foray into boutique fitness. She debunks diet and health stereotypes and talks about the benefits of Pilates training, especially in regards to working out after injuries. We also chat about the struggles of owning a fitness based business during the pandemic and lockdown.
Instagram:
@kotdanielle
@clubpilatesroyaloak
@clubpilateswestsprings
@clubpilates130th
@clubpilatesmardaloop
@purebarremission